Pakpedia https://www.pakpedia.pk Pakistan's Biggest Online Encyclopedia Wed, 26 Jul 2023 04:30:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.5 https://www.pakpedia.pk/files/Image/cropped-pakpedia-32x32.png Pakpedia https://www.pakpedia.pk 32 32 Haris Rauf – ICC Ranking, Fastest Delivery, Wife, Age https://www.pakpedia.pk/haris-rauf-icc-ranking-wife-age-family-career/ Wed, 26 Jul 2023 04:30:53 +0000 https://www.pakpedia.pk/?p=28913 Haris Rauf Cricketer

Haris, who was earlier known for being a run machine, transformed into one of Pakistan’s most economical bowlers. He is a death-over specialist who is always ready to give a breakthrough.

During his school days, he had always shown interest in football, but fortunately, he ended up being a great cricketer. He is married to one of his class fellows Muzna Masood, a professional model. In one of his interviews, he revealed his fondness for Pakistani actress Maya Ali.

TitleDescription
Name:Haris Rauf
Nationality:Pakistani
Residence:Rawalpindi
Religion:Islam
Profession:Cricketer
DOB:7th Nov 1993
Wife:Muzna Masood
Team Role:Bowler
Haris Rauf - ICC Ranking, Fastest Delivery, Wife, Age

Haris Rauf Biography

Haris is a young and determined Pakistani cricketer known for his death-over bowling. Initially, he was labeled the most expensive bowler, but he proved everyone wrong. Starting his journey from domestic cricket, he has come a long way.

Haris is a PSL product who made his entry into the World Cup with his performance. Initially, he was spotted by Aqib Javed, and the rest is history. He has a lot of experience playing on Australian pitches, so he had the best 2021 T20 World Cup in Australia.

Haris Rauf Age

He was born on 7th November. 1993 in Rawalpindi. His family hails from Mansehra.

Haris Rauf Education

He was a student of Islamabad Model College. Due to his sports interest, he quit his studies. However, he is one of the most educated cricketers in Pakistan.

Haris Rauf Wife

He got Nikkahfied to Muzna Masood, his class fellow in December 2022. On 6th July 2023, they got married. Muzna is also a model who has done photoshoots for various designers. His wedding was held in Rawalpindi.

Haris Rauf - ICC Ranking, Fastest Delivery, Wife, Age

Cricket Career

Initial Career

His journey started in 2017 when he was included in a team at International Islamic University. At the start, he wasn’t sure about his decision because he always showed interest in football; however, he was convinced later. The same year, his coach asked him to attend the Lahore Qalandar trials.

Aqib Javed spotted him in the trails and convinced him to play domestic cricket. The first domestic league he played was T20 AbuDhabi Trophy.

List-A Debut

In 2019 he started his List-A cricket journey for Balochistan in the Pakistan Cup. The same year he was approached for the Quaid e Azam trophy tournament. It was also his first-class debut.

Other Leagues

He has a great record of smashing batsmen on Australian pitches. In 2019, he went to Australia to play Tasmanian Grade Cricket League. The Melbourne Stars franchise chose him, and he did remarkably well. His first fifer came in the same league.

In 2020, he achieved another milestone by doing a hat trick while being associated with the same franchise. He also opted for Yorkshire Country Club in 2021.

Haris Rauf - ICC Ranking, Fastest Delivery, Wife, Age

PSL Career

In 2019 he joined Lahore Qalandars and is still a part of the same franchise. He gave many match-winning knocks to the franchise. The same year of his debut, he took 4 wickets and won the match against Karachi Kings. He used to concede many runs, but with patience, support, and determination, he became an economical bowler.

International Debut

T20 Debut

The first international match he played for his team was in 2020 against Bangladesh. It was his T20 international debut, where he performed well. The same year in May, the Pakistan Cricket Board added him to an emerging list category.

Since then, he has played many international matches and proved himself with every match. He credited his success to Pakistani Captain Babar Azam, who motivated him throughout. Haris Rauf 159 kph is his fastest delivery so far.

ODI Debut

On 30th October 2020, he made his ODI debut against Zimbabwe. He has a great record of bowling against New Zealand in this format. In his 22 matches, he has taken almost 40 wickets so far. His best figure in ODIs is 65 runs with 4 wickets in hand.

Test Debut

He made his test debut against England in December 2022 to replace injured Shaheen Shah Afridi. He took 1 wicket in 1 match and later met with an injury.

T20I World Cups

The first World Cup he played was in 2021 in Dubai. He took 4 wickets in a match against New Zealand. However, his 2022 T20 World Cup remained exceptional for him as it was played in Australia. The team played in the finals but couldn’t win it.

Haris Rauf - ICC Ranking, Fastest Delivery, Wife, Age

Frequently Asked Questions

Is Haris getting married?

He got married to his class fellow Muzna in July 2023. Both got Nikkahfied in 2022.

Which university did Haris study?

He completed his education at Islamabad Model College.

What is the fastest delivery by Haris?

159kph is the fastest delivery of Haris so far.

Who is the crush of Haris?

In his interviews, he named Maya Ali. Since then, fans often tease him by her name.

Social Media Handles

His Twitter and other accounts are

https://www.instagram.com/harisraufofficial

https://www.facebook.com/iharisrauf77/

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Saim Ayub https://www.pakpedia.pk/saim-ayub-cricketer-age-family-psl/ Mon, 22 May 2023 06:24:47 +0000 https://www.pakpedia.pk/?p=28788 Saim Ayub Cricketer

Who knew a man who made his T20 debut in 2021 by playing a league would win everyone’s heart in a few years with a brilliant display of his batting? After winning the Player of the Series in the National T20 Cup, Saim became hungry for success.

His fame started after he shook hands with one of the biggest franchises of the Pakistan Super League, the Peshawar Zalmi. His opening pair with Pakistani Captain Babar Azam proved to be lucky for him.

Saim Ayub

Saim Ayub Biography

Saim is a classy player who might be a big sensation in the coming years. He is a left-hand batsman and medium right-arm bowler. Saim Ayub psl journey of 2023 remained remarkable, giving him a new height of success. His exclusive no-look shot became the highlight, earning him a gigantic fan following.

Initially, he served Quetta Gladiators, but in 2023, he joined Peshawar Zalmi, which was his best decision. This young boy got praise from his Captain Babar Azam and is set to serve the country for a maximum number of years.

Saim Ayub Age

He was born on 24th May 2002 in Karachi. His family details are not mentioned anywhere, but according to details, he is the only one serving Pakistan at the moment.

Saim Ayub Education

We are unsure about his education details, but according to a few sources, he graduated from High School.

Saim Ayub

Cricket Career

Pakistan Super League

In 2021, Saim joined Quetta Gladiators under the captaincy of ex-Pakistani cricket captain Sarfraz Ahmad. He couldn’t leave a remarkable impact, but PSL8 proved lucky. In 2023, he joined Peshawar Zalmi under the leadership of Babar Azam, and the rest is history.

He scored 341 runs, while his highest score was 74. Babar and Saim did an opening partnership of the second-highest PSL runs. Along with the bat, he played 18 balls in this PSL and took 1 wicket with an economy of 9.00. His best is yet to come in the coming years.

T20 International Career

After his successful PSL journey, he made his T20 international debut in the same year for the Afghanistan series. However, the tour wasn’t up to the mark, as the Pakistan team lost the series, but his 47 runs on a tricky pitch in the last match impressed the public.

He was again approached for the next series against New Zealand. He dreams of taking the Pakistani team to another level with his maximum contribution.

Saim Ayub

Social Media Handle

His social media accounts are

https://www.instagram.com/saimayubb/

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Anam Tanveer https://www.pakpedia.pk/anam-tanveer-actress-biography-family-dramas/ Wed, 28 Sep 2022 08:42:49 +0000 https://www.pakpedia.pk/?p=28156 Anam Tanveer Actress

Anam is a delightful and alluring Pakistani actress who has worked in showbiz for 1 decade and has appeared in numerous shows. She used to be a TV host and writer as well, but after getting a chance in dramas, she kept her entire focus on acting. Despite having an amazing screen presence and great facial expression, she never got a chance in the lead role.

She knows how to seize attention and acknowledge herself, even in supporting characters. She manages to pull it off well, whether it be a negative character or a serious role. Anam is an inordinate addition to the industry who has a long way to go.

                  Title                     Description
Name: Anam Tanveer
Nationality: Pakistani
Residence: Karachi
Religion: Islam
Date of Birth: 8th Feb 1986
Education: MBA
Profession: Actor, model, Writer, TV host
Years Active: 2011-present

AnaAnam Tanveer Biographym Tanveer Biography

Anam Tanveer is a Pakistani star who is working as an actress but also served as a model, tv host, and writer. With her perfect height and beautiful face, she knows how to mesmerize everyone on screen. She has been seen in many dramas where she performed quite well. Apart from dramas, she was also seen in a few Pakistani movies.

In 2016, she was honored with the Youth Icon award. She portrayed many characters amazingly, which later became her identity. She did her best to make her place in the industry from her debut serial.

Anam Tanveer Age

She was born on 8th February 1986 in Karachi. She is still living here with her family.

Anam Tanveer Education

She is an educated actress who studied MBA in marketing from Shaheed Zulfiqar Ali Bhutto University.

Anam Tanveer Family

Anam never discusses her personal life on social media; that’s why there is nothing to share about her personal life. However, her family members are not associated with this field.

Showbiz Career

As a Host

In 2011, she appeared for the first on screens in the show ‘Dum Dum Dee Dee’ where she showed her hosting skills. She is indeed blessed with the best voice, but she didn’t pursue this profession and decided to opt for an acting field.

As an Actress

The next year in 2012, she was given a chance to make her debut on the small screen in the drama ‘Mere Dard ko jo Zuban Milai’ opposite Sarwat Gillani, Shehryar Munawar, etc. She did well, and the list of dramas started coming her way. A few noted serials where she portrayed her acting skills are ‘Joru Ka Ghulam,’ ‘Waada,’ ‘Shehrnaz,’ ‘Do Bol,’ ‘Raaz e Ulfat,’ etc.

Everyone also appreciates her evil role in the popular soap serial ‘Woh Pagal Si’ starring Hira Khan and Saad Qureshi. Anam is undoubtedly a great actress who couldn’t be in a lead role despite having all the qualities that make her a perfect actress.

Reality Shows

In 2013, she participated in a reality show ‘Madadventure.’ It was the first season that Ahsan Khan hosted.  Not only Pakistani but Indians also participated in that show. From Pakistan, the winners of the season were Sana Fakhar and Mehwish Hayat.

Anam Tanveer Dramas

  • Mere Dard Ko Jo Zuban Milai
  • Joru Ka Ghulam
  • Behkay Qadam
  • Shehrnaz
  • Dil e Barbaad
  • Bhaabhi
  • Baydardi
  • Kitni Girhai Baqi Hain
  • Jalebi
  • Waada
  • Lashkara
  • Bahu Raniyan
  • Do Bol
  • Raaz e Ulfat
  • Tera Yahan Koi Nahi
  • Shokhiyaan
  • Tasveer
  • Mera Dil Mera Dushman
  • Teri Bayhisi
  • Saaya 2
  • Aakhir Kab Tak
  • Woh Pagal Si

Anam Tanveer Movies

  • Khalda Aur Walda
  • Glass Tora Bara Aana
  • Air=k aur Munafiq
  • Masoom Si Bhooli Bhali Si

List of Shows

  • Msadventures

Social Media Handle

Her social media accounts are

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Rauf Lala https://www.pakpedia.pk/rauf-lala-actor-comedian-biography-age-family/ Mon, 26 Sep 2022 10:50:27 +0000 https://www.pakpedia.pk/?p=28072 Rauf Lala Actor

Rauf Lala is a legendary Pakistani star who has also worked in Bollywood. He is indeed one of the best comedians the Pakistani industry has ever produced. At the start of his career, he toiled with some legendary stars including Moin Akhtar and Umer Sharif, and shared the same stage. There is a wide list of serials and commercials where we saw Lala performing exceptionally well.

He not only grabbed the attention of Pakistan but even Indians couldn’t resist admiring his skills. He has also participated in different reality shows including ‘Tamasha Ghar’ but unfortunately couldn’t grab any trophy home and knock out in the semifinals.

               Title                    Description
Name: Rauf Lala
Nationality: Pakistani
Religion: Islam
Profession: Actor, Comedian, Writer, Anchor, etc
Years Active: 1985-present
Debut Movie: Manila Kai Janbaaz
Marital Status: Married

Rauf Lala Biography

Rauf Lala Biography

Lala is a legendary star who has been working for many decades not only in Pakistan but in India as well. He managed to put a smile on so many faces by doing different stage shows along with Moin Akhtar and other stars. He was also invited by Indians to be a part of their show ‘The Great Indian Laughter Challenge.’ Along with other recognitions, he was the only Pakistani who earned ‘Comedy ka Shehnsha’s title.’

Lala is a star who is born once in a decade and is still ruling our screens. His entry into Pakistan’s biggest reality show ‘Tamasha Ghar’ gave him more acclaim and he became the talk of the town for playing well. He is also a director, anchor, and writer.

Rauf Lala Age

He was born in 1970 in Larkana. He resides in Karachi with his family.

Showbiz Career

In Pakistan

In 1985, he began his journey along with other fellow stars and in no time earned huge praises and the attention of the public. His career started with ‘One day theatre’ where he performed with the help of his mentor Razak Rajo. The same year he did his first show with the name Susraal Bara Janjaal.’ In the same show, he did work with Javed Sheikh and Umer Sharif. It is how his career started.

In different stage shows he was seen performing with Moin Akhtar and Umer Sharif. He also worked in different Lollywood movies including ‘Hum To Chalai Susraal,’ ‘Manila Kai Janbaaaz,’ ‘Duniya dil walon ki,’ etc. He also performed in numerous serials and did many commercials.

In India

He did a few movies in India as well including ‘Runway’ and ‘Bhavnao Ko Samjho.’ In 2006, he was also invited to India to become a part of one of the biggest shows ‘The Great Indian Laughter Challenge.’

Reality Shows

Rauf Lala has participated in many reality shows where he performed really well. In 2020, he was seen in ‘Khush Raho Pakistan’ hosted by Faysal Qureshi. He performed in 2 seasons and remained the runner-up. In 2022, he was seen in another biggest reality show ‘Tamasha Ghar’ hosted by Adnan Siddiqui.

Rauf Lala Movies

  • Hum To Chalai Susraal
  • Runway
  • Dunia Dil walon ki
  • Manila Kai Janbaaz
  • Bhavnaoo ko Samjhoo

Rauf Lala Television Serials

  • Funny Family
  • Comedy Kings
  • Super Karara
  • Ek Raat Ek Kahaani
  • Comedy Champions
  • Great Indian Family Drama

Reality Shows

  • Khush Raho Pakistan (Season 1 and 2)
  • Tamasha Ghar
  • Tick Tock show with Rauf Lala

Social Media Handle

His social media account are

https://www.instagram.com/iamrauflala/

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Humaira Asghar Ali https://www.pakpedia.pk/humaira-asghar-ali-biography-family-dramas/ Wed, 21 Sep 2022 04:10:16 +0000 https://www.pakpedia.pk/?p=28049 Humaira Asghar Ali Model

Humaira is a well-known Pakistani model and actress who has worked in a few dramas so far but has done modeling for numerous popular brands. She is a good-looking face who joined the industry many years ago and, since then, has been working hard to establish herself as a versatile model.

She has also appeared in a popular reality show, ‘Tamasha Ghar’, hosted by Adnan Siddiqui, which gave her recognition as she has become one of the favorite contestants.

           Title             Description
Name: Humaira Asghar Ali
Nationality: Pakistani
Residence: Lahore
Religion: Islam
Date of Birth: 10th October 1992
Education: National College of Arts
Profession: Actress and Model
Marital Status: Single

Humaira Asghar Ali biography

Humaira Asghar Ali Biography

Humaira Asghar is one of the most popular faces in the modeling field who has worked with top-notch designers, including Ali Zeeshan. Since childhood, she has been keen to participate in different modeling shows, and with time, she has turned her dream into reality. With beautiful facial features and a perfect height, she is a perfect model who carries herself well.

She belongs to Lahore but resides in Karachi for her work commitments. All the years of her hard work finally paid off when she started getting recognized after her entry into the biggest reality show ‘Tamasha Ghar.’

Humaira Asghar Age

She was born on 10th October 1992, in Lahore. Currently, she is in Karachi.

Humaira Asghar Ali Family

She is the only member of the family who is in the showbiz field. Her father’s name is Asghar Ali. Humaira is unmarried and has no plans of marriage so far.

Humaira Asghar Ali Education

She has studied at the National College of Arts. She has always been into arts, that’s why she decided to study the same.

Humaira Asghar Ali model

Showbiz Career

As a Model

Humaira has worked with numerous local and international brands, including Deepak Parwani, Ali Zeeshan, Porshe cars, Mauseummery, etc. She also participated in one of the seasons of Miss Veet and stood in the top 3 finalists. During her education period, she started working professionally for these brands, which gave a boost to her modeling career.

As an Actress

Before starting acting on small screens, she did a lot of theatre plays in order to polish her acting skills. A few dramas where she was seen in supporting roles are ‘Laali,’ ‘Sirat e Mustaqeem,’ etc.

Reality Show

Humaira Asghar Ali participated in one of the biggest Pakistani shows, ‘Tamasha Ghar’, where many other celebrities also participated, including Maira Khan, Mareeha Safdar, Umer Aalam, etc. She is one of the favorite contestants in the show who played really well.

Humaira Asghar Ali age

Humaira Asghar Ali Dramas

  • Laali
  • Benaam
  • Chal Dil Mere
  • Sirat e Mustaqeem

Social Media Handle

Her social media accounts are

https://www.facebook.com/HumairaAsgharAliOfficial/

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Umer Butt https://www.pakpedia.pk/umer-butt-tiktoker-biography-wife-family-age/ Tue, 20 Sep 2022 08:23:10 +0000 https://www.pakpedia.pk/?p=28040 Umer Butt Tiktoker

Umer is a well-known TikTok star who started getting appreciation in 2019 when his videos became viral. In a short time, he made millions of followers, and today he is one of the most loved male Tiktok stars. He is engaged to another female celebrity Jannat Mirza.

Umer is also running a restaurant in Lahore with his brother Ali Fayyaz. With more than 5 million followers on Tik Tok, his future is surely bright.

                     Title                  Description
Name: Umer Butt
Nationality: Pakistani
Residence: Sargodha
Date of Birth: 28th April 1997
Education: University of Sargodha
Profession: Model and Tiktoker
Years Active: 2018-present
Marital Status: Engaged

Umer Butt tiktoker

Umer Butt Biography

Umer is a young Pakistani model and Tik Toker who is a good-looking and extremely popular social media star. He started his journey with a popular social media app, Tik Tok, and with time started getting offers for modeling. He has appeared in different music videos with Hira Khan, Jannat Mirza, etc.

He was also approached for a popular web series, ‘Barwan Khiladi’ produced by Mahira Khan but he refused. He has no plans to join the Showbiz Industry as he is already in business and successfully running his restaurant in Lahore.

Umer Butt Age

He was born on 28th April 1997 in Sargodha. He is still living there.

Umer Butt Education

He is an educated star who studied at the University of Sargodha.

Umer Butt Family

He belongs to a businessman family. His brother Ali Fayyaz is also a Tik toker. Both brothers are running a restaurant. His elder brother is married and away from the media. Umer is engaged to popular star Jannat Mirza.

Umer Butt and jannat mirza

Social Media Handle

https://www.instagram.com/umebutt/

https://www.tiktok.com/@umereee

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The Anxiety Disorders: Causes, Symptoms, and Treatments https://www.pakpedia.pk/the-anxiety-disorders-causes-symptoms-treatments/ Fri, 16 Sep 2022 07:23:25 +0000 https://www.pakpedia.pk/?p=27974 The Anxiety Overview

Worrying about things like family problems, health, or money is a normal part of life; it is occasional anxiety. However, anxiety disorder is a more severe situation of worry.

The fear of people suffering from anxiety disorders does not disappear, and their situation worsens with time. This problem makes it difficult to handle daily activities like relationships, job performance, and school work.

Anxiety has different types; for example, social anxiety disorder, generalized anxiety disorder, phobia-related disorders, panic disorder, and many more. In this article, we will discuss anxiety disorder causes, symptoms, and treatments.

Anxiety attack symptoms

What is Anxiety?

How your body responds to stress naturally is called anxiety. It is a feeling of worry or fear about what will come next in a situation. The best examples of anxiety are; when you have to give a speech on the first day at school or when you have to give a job interview.

However, if your level of fear is very high and your anxiety condition is more than six months longer, you are suffering from an anxiety disorder.

Types of Anxiety

Anxiety disorders have the following types:

1- Agoraphobia

In this condition, you avoid visiting such places or avoid meeting with people that make you feel frightened and you feel embarrassed, trapped, or helpless.

2- Anxiety Disorder as a result of Illness

Some physical problems also cause anxiety disorders. In this condition, you feel high anxiety and panic if you have a disease or disability. You think too much about your illness and worry about it.

3- Generalized Anxiety Disorder

In this condition, you worry about normal events and activities in your daily routine, and sometimes the situation worsens. The feeling of worry is out of your control, and the condition of your body shows your anxiety level. Sometimes, it comes with depression and other anxiety disorders.

4- Panic Disorders

It occurs with unexpected extreme anxiety, and the feeling of fear reaches a high level shortly. Your body will respond to this reaction with a fast heartbeat, chest pain, or shortness of breath.

Anxiety disorder

5- Selective Mutism

This is a condition in which children cannot speak in school or other such situations while they feel comfortable speaking with family members at home or with friends. This situation usually occurs at school work or job levels.

6- Social Anxiety

It is an extreme level of fear or high-level anxiety in which you avoid meeting with people or don’t go to places where you feel embarrassed and think people will judge you negatively.

7- Specific phobias

It is a condition when you are frightened by a specific situation or object. The fear becomes so high that you suffer breath shortening or abnormal heartbeat. Phobias produce panic attacks in some people.

8- Substance-Induced Anxiety Disorders

It is a type of anxiety disorder produced due to withdrawal from drugs, misusing drugs, exposure to poisonous substances, or taking other medications.

9- Separation Anxiety

In this situation, whenever you are away from your home, family, or close ones, you experience fear.

10- Other Anxiety Disorders

Some specified and unspecified anxiety disorders include feelings of fear and worry that don’t meet the particular standards for any other anxiety disorder but are important enough to be stressful and troublesome.

social anxiety

Symptoms of Anxiety

Extreme fear or worry is the main symptom of the anxiety disorders. Some symptoms include shortness of breath, difficulty sleeping, difficulty paying attention to something, and staying still. The exact symptoms depend on the anxiety disorder type you have. Some common symptoms are given below:

  • Extremely or excessively avoiding feared objects or places
  • Uneasiness, fear, and panic
  • Feeling difficulty in concentrating
  • Sleep problems
  • Thinking about a problem repeatedly and don’t stop this
  • Unable to stay still and calm
  • Fast Heart beating
  • Dizziness
  • Burning, sweaty, cold, or emotionless hands and feet
  • Tense muscles
  • Breath problems
  • Nausea
  • Breathing is faster and abnormal
  • Dry mouth

Causes of Anxiety Disorders

Some major causes of anxiety disorders are as follows:

1- Inheritance

Anxiety disorder might occur due to inheritance.

2- Brain Chemistry

The Anxiety disorder might be due to the damaged circuits in the brain. These circuits control the feelings of emotions and fears.

3- Environmental Stress

Sometimes anxiety is caused by uncomfortable situations, and you don’t want to face them again. The stressful life events include the death of a loved one, witnessing violence, or child abuse and neglect.

4- Drug Withdrawal or Misuse

Some drugs are used to reduce anxiety levels. Some people don’t feel comfortable without using alcohol and other such substances.

5- Medical Conditions

Patients of lungs, heart, and thyroid have anxiety symptoms that make their anxiety level more severe daily. When talking to the doctor about this problem, you should do a full physical check-up to get more accurate results.

Generalized anxiety disorder

The Anxiety Treatments

Treatments for anxiety are given as follows:

1- Medication for Anxiety

There are different types of drugs that are used for anxiety treatment. Before deciding on a medicine, talk with the doctor about the advantages and disadvantages of each medicine.

Antidepressants (SSRIs and SNRIs )

Normally, doctors suggest this medicine when someone suffers from an anxiety disorder. Common examples of SSRIs are escitalopram and fluoxetine. Duloxetine and venlafaxine are suggested as SNRIs.

Bupropion

The medication is used for chronic anxiety and is another type of antidepressant. However, it does not work like SNRIs and SSRIs.

Other Antidepressants

Examples of these drugs are monoamine oxidase inhibitors (MAOIs) and tricyclic. Mostly they are not recommended because they have some side effects which are unpleasant and unsafe for some people, such as urinary retention, increase or decrease in blood pressure, blurry vision, or dry mouth.

Benzodiazepines

The doctor prescribes these drugs if you have a persistent panic feeling. They help decrease anxiety levels; examples are clonazepam and alprazolam. They work more rapidly than the other medications, but the person becomes used to them and doesn’t feel comfortable without using them. This drug should not be used for a longer period. It is usually suggested with other medicines.

Beta-Blockers

This medicine will work as a high blood pressure drug if you have a physical symptom of anxiety. For example, heart trembling or shaking. This drug is best for you if you are attacked by acute anxiety.

Anticonvulsants

This medicine is usually used to lower the sickness of a patient. It is also used to lower the anxiety levels.

Antipsychotics

This medicine is given with other drugs for more accurate results to lower anxiety levels.

Buspirone

To treat chronic anxiety, usually, this drug is suggested as anti-anxiety medicine. You have to take it continuously for 2 – 3 weeks to eliminate anxiety completely.

2- Psychotherapy

In this treatment, counseling is given to the patient to help them learn how to control their emotions. Some psychologists call it talk therapy. So, a mental health specialist discusses your feelings and emotions and teaches you how to control your emotions and anxiety.

3- Cognitive Behavioral Therapy

The specialist teaches you how to turn negative and panic thoughts into positive ones in this therapy. And, you will learn ways to face all types of fearful and troublesome situations. In some places, special sessions are organized for families.

Panic Attack vs. Anxiety Attack

Panic Attack

  • Panic attacks are more extreme and occur without a cause.
  • Most of the time, the symptoms of these attacks occur unexpectedly.
  • Their symptoms are worrying, and people want to live alone in these attacks.
  • The person calms down after a few minutes.

Anxiety Attack

  • This attack occurs due to fear or worry about something.
  • The anxiety feeling builds gradually with time.
  • Some symptoms of anxiety are mild, and some are severe.
  • Some symptoms of anxiety may last for longer periods.

Panic attack vs anxiety attack

Frequently Asked Questions

What is caused by anxiety in the brain?

It produces abnormalities in the brain, which are caused by inheritance. It produces gamma-aminobutyric acid in the brain.

What are the five anxiety symptoms?

The five symptoms of anxiety are given below:

  1. Feeling difficulty in focusing on something
  2. Difficult to control feelings of worry
  3. Being short-tempered
  4. Having body pain such as headache, muscle pains, and stomach ache
  5. Sleep problems

How will I know if I have anxiety?

If your worry and fear are uncontrollable and you are distressed, you are attacked by anxiety. The feeling of fear will affect every activity of your life, like social life, school, or job.

Is anxiety a mental disease?

Anxiety disorder is a mental disease; around 30% of adults get affected by it somewhere in life. However, an anxiety disorder can be controlled with the help of certain medications, and many effective drugs are available to cure it.

What does anxiety in your body?

Anxiety disorder damages your excretory and digestive system; it causes vomiting, stomach pains, irritable bowel, swelling, diarrhea, and so on.

Social Media Handle

For any kind of help regarding the anxiety, you can visit the link below.

https://www.facebook.com/anxietyuk/

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Nigah Jee https://www.pakpedia.pk/nigah-jee-biography-wife-gender-dance/ Thu, 15 Sep 2022 14:15:55 +0000 https://www.pakpedia.pk/?p=27960 Nigah Jee Choreographer

Nigah jee is one of the best choreographers in the showbiz industry and is known for his flexible dance moves. He is one of the controversial personalities who is getting a lot of fame due to a reality show, ‘Tamasha ghar.’ He is one of the participants in this show, and one can not ignore his personality. He has been on bad terms with another contestant Aamna Malick since day 1.

Nigah Jee Biography

It wouldn’t be wrong to call him the best dancer as he has taught many showbiz personalities how to dance gracefully. He is close to Mahira Khan and Mehwish Hayat. He has also bagged many awards for being the best choreographer. Nigah Jee has been associated with the showbiz field but never discloses any personal information.

Nigah Jee Age

He was born on 7th August and lives in Karachi.

Showbiz Career

As a Dancer

He is said to be the Guru of dance and the man behind a lot of hit songs in Lollywood movies.

Social Media Handle

His social media account include

https://www.instagram.com/nigahjee/

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Umer Aalam https://www.pakpedia.pk/umer-aalam-actor-biography-family-dramas/ Tue, 13 Sep 2022 03:11:44 +0000 https://www.pakpedia.pk/?p=27906 Umer Aalam Actor

Umer is a talented Pakistani star who joined the showbiz industry many years ago and is successfully winning hearts with his multiple talents including screenwriting, acting, modeling, singing, etc. Since his educational days, he started performing in different theatre shows.

This curly hair boy has appeared in many dramas as a supporting character and has gained immense popularity after playing well in the reality show ‘Tamasha Ghar’ on air in 2022. He has indeed a long way to go.

                     Title                      Description
Name: Umer Aalam
Nationality: Pakistani
Religion: Islam
Education: COMSATS University
Date of Birth: 7th March 1985
Residence: Karachi
Profession: Actor, model, and screenwriter
Years Active: 2017-present
Marital Status: Unmarried

Umer Aalam Biography

Umer Aalam Biography

Umer is a handsome and talented Pakistani star who began his journey with theatre in order to gain experience and polish his acting skills. After performing in theatres for a few years, he made his acting debut on television and won hearts with his handsome face and impeccable skills of acting. He has also worked as a model and is also a scriptwriter.

Unfortunately, after many years he failed to grab the lead role and only appears in supporting characters. Umer is a private person who does not discloses his private details but this handsome star is unmarried.

Umer Aalam Age

He was born on 7th March 1985 in Sialkot. Currently, he is in Karachi with his family.

Umer Aalam Education

He completed his bachelor’s from COMSATS university. During his study, he participated in many theatres plays because of his interest in acting and arts.

Umer Aalam Family

There is not much to say about his private life as he is the only one from the media industry from his family. He is unmarried and is only focusing on his career.

Umer aalam family

Showbiz Career

As an Actor

In 2017, he appeared on the small screen for the first time as a supporting character. Later, he did many noted plays including ‘Khaas,’ ‘Pehli Si Muhabbat,’ ‘Shehnai,’ ‘Berukhi,’ etc. Though all his characters were supportive yet one can not move away his eyes whenever he appears on the screen.

Reality Show

In 2020, he was offered a reality show ‘Tamasha Ghar’ that he instantly said yes and it proved to be a great decision because of a huge boost in his fan following. The concept of the show is similar to an Indian reality show ‘Big Boss.’ He is fairly playing his part and is winning hearts with his smartness. Adnan Siddiqui is hosting this show.

Umer Aalam Dramas

  • Meri Shadi Kervao
  • Khaas
  • Biwi Se Biwi Tak
  • Bulbly
  • Pehli Si Muhabbat
  • Berukhi
  • Bechari Nadia
  • Shehnai

Umer aalam dramas

Also, Check

Mareeha Safdar

Aadi Aadeal Amjad

Maira Khan

Saim Ali

Social Media Handle

His social media accounts are

https://www.instagram.com/umeraalamofficial/

https://www.facebook.com/umar.mughal.3760

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Maira Khan https://www.pakpedia.pk/maira-khan-actress-biography-dramas-husband/ Thu, 08 Sep 2022 06:43:18 +0000 https://www.pakpedia.pk/?p=27848 Maira Khan Actress

Maira is a Pakistani television and film star who has been a part of the showbiz industry for the last few decades. She began her acting journey in the early 2000s and is still going strong. She has also acted in numerous telefilms and short films. Currently, she is getting acknowledgment while playing brilliantly in a reality show ‘Tamasha Ghar’ opposite many stars including Aadi Adeal Amjad and Mareeha Safdar.

Her character Shabana in a popular Pakistani Movie ‘Revenge of the Worthless’ earned her a nomination for Best Actress. She is always seen portraying supporting characters be they positive or negative. She has also served as a VJ in the past and worked as a model for many years.

              Title               Description
Name: Maira Khan
Religion: Islam
Nationality: Pakistani
Residence: Karachi
Date of Birth: 27th July 1984
Profession: Actress, Model, and Former VJ
Years Active: 2000s-present
Debut Drama: Jaise Jantai Nahi
Marital Status: Single

Maira Khan Biography

Maira Khan Biography

Maira is a beautiful face of the showbiz industry who is a VJ, model, actress, and social media influencer. For many years she did modeling and made her name. Because of her beautiful face and inspiring confidence, she managed to seize the public’s attention. Before entering the industry, she dreamed of becoming a pilot but due to a plane crash in which she lost her aunt, she decided to give up on her dream.

Unfortunately, in an accident, she lost her husband as well after which her in-laws fully supported her throughout. In an interview, she revealed how she met with 2 horrible accidents but came out healthy and fine. Maira is among a few actresses who know how to balance negative and happy characters.

Maira Khan Age

She was born on 27th July 1984 in Karachi. Since then, she is living there.

Maira Khan Family

She came from a non-artistic family yet succeeded in making her place. Maira khan husband died in an accident after which her in-laws fully supported her on every step. Currently, she is single again.

Maira Khan age

Showbiz Career

As a model

She entered the industry in the early 2000s as a model and won millions of hearts. She featured in numerous magazines and collaborated with different notable brands. Her modeling career remained pretty successful.

As an actress

Later, she made her small screen debut in the drama serial ‘Jaisai jantai nahi’ as a supportive character, and then there was no way back for her. There is a long list of plays in which she did brilliantly well including ‘Cheekh,’ ‘jhooti,’ ‘babban khala ki betian’ etc. She also acted in many telefilms.

Other than small screen appearance, Maira also acted in a few Lollywood movies including ‘chambaili,’ ‘Revenge of the worthless,’ ‘Durj,’ etc.

Reality Show

In 2022 she participated in a reality show ‘Tamasha Ghar’ hosted by Adnan Siddiqui. The format of the show is similar to an Indian blockbuster show ‘Big Boss’ hosted by Salman Khan. She is locked up in a house with many other stars.

Maira khan in Tamasha ghar

Maira Khan Drama List

  • Jaise Jantai Nahi
  • Makaan
  • Samdhan
  • Cousins
  • Tum Kahan Hum Kahan
  • Dil Mera Mera Nahi
  • Jee Chahta Hai
  • Ishq Samandar
  • Bay Iman
  • Janam Jali
  • Nindya Kyun Jalti Jaeye
  • Kaash
  • Mohabbat Zindabad
  • Jhooti
  • Cheekh
  • Riwaaj
  • Mann Se Poocho
  • Jaan Hatheli par
  • Bari Bahu
  • Bewafa
  • Bulbulay
  • Babban Khala ki betiyan
  • Mujhay Vida Kar
  • Nawabzadiyan
  • Qadam Qadam Ishq
  • Jiya Na Jaye

List of Movies

  • Chambaili
  • Revenge of the Worthless
  • Durj
  • Zeher e ishq
  • Chotay Shah

Social Media Handle

Her social media account include

https://www.instagram.com/mairakhanofficial/

https://twitter.com/MairaKH

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