What is Mineral Water

Mineral water is extracted from mineral springs and underground reservoirs. The significant difference between pure and mineral water is that mineral water does not undergo various chemical processes. Furthermore, it is composed of certain minerals or elements known as magnesium, sodium, and calcium. Other minerals present in this water include the following:

• Potassium
• Iron
• Bicarbonate
• Zinc

For some people, this water is preferable to tap water because it is considered to be healthier and purer. In addition, this water does not require the treatments of chemical disinfection. It undergoes a few processes that include the removal of carbon dioxide or other toxic substances.

Mineral Water Brands

Like Nestle and Aquafina, the two companies that provide clean and pure drinking water to the people. However, there are other brands that serve mineral water as well. The brands may vary from company to company, such as Smartwater and Fiji.

Glaceau Smartwater is a bottled water company introduced in the United States of America that serves people with healthy mineral water. It is also available in other countries such as the United Kingdom, Croatia, Russia, and Australia. The company extracts this water and manufactures Smartwater by distillation.

The process involves the removal of inorganic impurities and the addition of certain minerals such as potassium, magnesium, and calcium. The company faced some backlash regarding the authenticity of its water. Many people claimed that Smartwater was just like any other ordinary water sold by an unnecessary process.

Coca-Cola backed the company through valid claims that they followed all the food labeling regulations. Other than that, we have different brands such as;

1- Dasani

Dasani water is labeled as the top brand of the bottled water company. Dasani was also introduced in the United States of America as a brand of bottled water. The founder of Dasani is Coca-Cola, and it was launched in 1999.

Moreover, it is extracted from local tap water supplies, and then it undergoes filtration before being bottled. The source of Dasani water is from California, Arizona, and Michigan. Not only sold in America but, Dasani is available in other countries such as the United Kingdom and Malaysia.

Furthermore, the ingredients that are found in Dasani water include:

• Tap water
• Salts
• Potassium Chloride
• Magnesium Sulfate

2- Nestle Water

Nestle water was founded by Henre Nestle in 1992 in France. Nestle is a multinational company providing people with clean and pure drinking water for 29 years and more to come. Nestle water is sourced from wells and other water sources including, springs and underground aquifers. It is then purified through 12 different steps of quality processing.

Therefore, it is incorrect to say that Nestle Pure Life water is obtained from all tap water sources. Moreover, the company or subdivision is ranked on top of the bottled water brands. There are around 94 production units of Nestle waters across 34 countries. They aim to make people realize the importance and health benefits of water along with hydration for their health.

3- Poland Spring

Poland Spring is a bottled water company manufactured in Poland and was founded in 1870. It is also a branded bottled water company that lives up to the standards. Poland Spring became one of the best-selling water brands in the United States of America in 2006. The ingredients found in Poland Spring water include:

• Bromine
• Calcium
• Fluoride
• Chloride
• Potassium
• Sulfate
• Sodium
• Nitrate
• Magnesium

Studies claim that these are healthy minerals and beneficial for the human body. In Addition, Poland Spring produces other products such as sparkling water, distilled water, and spring water. The source of their water is from a natural spring in Maine, Poland.

4- Fiji water

Fiji water started its journey in the year 1996 in the pacific island, Fiji. Fiji water produces the world’s excellent water and holds the top position in the bottled water company. The source of Fiji water is from an artesian aquifer. Moreover, it contains the following contents:

• Silica
• Calcium
• Magnesium

5- Aquafina Water

PepsiCo, is the producer of Aquafina. It is a bottled water brand in the United States of America and consists of both flavored and unflavored water. Aquafina was founded in 1994 and is a widely sold brand of bottled water across the US, Spain, Peru, Canada, India, Pakistan, Turkey, etc. Moreover, the contents of Aquafina water include sodium-free filtered water that has no nutritional value.

However, the flavored water contains a few sodium minerals and other chemicals. The source of water for Aquafina is through public water sources such as tap water that is run through an extensive purification process.

Mineral Water company

There are a total of 284 companies that are registered in Pakistan. The increasing numbers are due to the high demand for drinking water. However, recent studies and laboratory tests suggest that after conducting a survey of 111 registered brands, 89 brands of mineral water were safe to drink. At the same time, the rest of the 22 were unsafe for the people in Pakistan.

Apart from that, the list of companies in Pakistan includes a few of the following brands:

• Aqua Bara Safe
• Al-Hayat
• Fission
• Springley
• Sparkletts
• Aqua Flex

Topo Chico Mineral Water

Topo Chico Mineral water is a brand of sparkling mineral water in Mexico. It is both artificially and naturally carbonated from water. The source of Topo Chico mineral water is from Monterrey, Mexico. Apart from that, the brand was purchased by Coca-Cola in 2017 for 220 million US dollars.

Topo Chico is suitable for people as it contains zero-calorie mineral water that aids in the digestive process. The most exceptional attribute of Topo Chico Water is that it is naturally carbonated with a few extra carbonations to add effervescence to the water.

Sparkling Mineral Water

Sparkling Mineral Water is actually Carbonated water. It has many different names, such as soda water and including sparkling mineral water. Sparkling water includes carbon dioxide gas that is naturally injected under pressure. The tiny bubbles cause the effervescent form of water during carbonation.

But this type of carbonated water has little to no damage to health as it affects the body in different good ways, such as improving digestion and reducing constipation. Moreover, studies have indicated that sparkling water or carbonated water does not affect the bones and dental health of humans.

Mineral Water Benefits

This water has various minerals that are beneficial for health, such as magnesium, potassium, Chloride, Sodium, etc. these minerals aid the body in a lot of ways that will be mentioned later on.

1- Lowers blood pressure

Low levels of magnesium in the bloodstream cause high blood pressure and risk of heart failure. Thus, mineral water is rich in magnesium, and high levels of magnesium contribute to low chances of cardiovascular disease. Also, it decreases blood pressure in the human body.

2- Smooth flow of blood and its regulation

All of the minerals found in mineral water promote blood regulation and circulation. In addition, calcium is a crucial component found in mineral water that is important for maintaining and building strong bones.

3- Strong Bones

Drinking mineral water strengthens the bones through the mineral calcium. Therefore, obtaining calcium from different sources, such as drinking mineral water, helps produce and maintain strong bones.

4- Promotes digestive health

Having moderate levels of magnesium in the body helps reduce and prevent constipation. It also improves the different digestion processes including the digestive system. If you drink mineral water containing magnesium sulfate, you will least likely suffer from irregular bowel movements.

All in all, mineral water is effortless to obtain, and it also has various health benefits. However, there are still researches being conducted to determine how adequate mineral water is in maintaining the health of the human body.

Best Mineral Water

Perrier mineral water is by far the best water sold across the world. Perrier is naturally obtained from a fresh mineral water spring in France. The specialty of the brand is its distinctive packaging and carbonation. It is available in 33 mL, 750 mL, and 200 mL glass bottles in Europe and also in cans. Also, Perrier comes in various exciting flavors such as:

• Natural
• Lime
• Lemon
• Citron Lemon-Lime
• Pink Grapefruit
• Saveur Menthe (mint flavor)

In today’s time, Perrier is being marketed as a healthy alternative to cocktails and soda drinks which have a variety of exciting flavors.

Frequently Asked Questions

Q: Why is mineral water good for you?

A: It contains many minerals that are beneficial for your health. For example, such minerals prevent the risk of cardiovascular disease and high blood pressure.

Q: Where to buy mineral water?

A: Mineral water is available in retail shops, shopping marts, and small outlets.

Q: What minerals are in mineral water?

A: Mineral water is composed of the following minerals;

Sodium, Sodium Sulfate, Calcium, Calcium Bicarbonate, Magnesium, Magnesium Sulfate, Potassium, and mainly phosphorus.

Q: Is mineral water good for you?

A: Recent studies have indicated that drinking this water has various health benefits, such as a healthy digestive system, good blood circulation, and a healthy heart.

Q: Is Carbonate mineral water good for you?

A: There is no evidence that carbonated water has a bad effect on health. In fact, it is good for constipation and it helps to get rid of swelling ability.

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